Better Now
Therapy
Hello & Welcome!
My name is Jasmine Cepeda, LCSW.
With over 11 years of clinical experience,
my therapeutic approach is deeply rooted in helping folks process
difficult transitions and painful emotions.
At the heart of my practice is a simple belief: all human beings long to feel seen and heard.
As a therapist, I offer a warm, safe, and patient space where this experience is possible.
Whether you're carrying unresolved wounds from the past or
feeling distressed by your current relationships or responsibilities,
I’m here to help you make sense of your experience.
Together, we’ll work to deepen self-reflection and strengthen emotional balance.
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My therapeutic approach is eclectic and highly personalized.
I tailor my services to each person's unique needs and goals, integrating a combination of the following modalities:
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Emotion-Focused & Psychodynamic Therapy: to explore your emotional world, build emotional regulation skills, and explore relational patterns
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Mindfulness-Based & Somatic Therapy: to help you stay grounded, feel safe,
and be present in your body
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In addition, my work is trauma-informed, which means your past experiences are honored with care, safety, and respect.
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Lastly, as a native New Yorker and first-generation Latina,
I bring a culturally responsive and anti-oppressive lens to therapy.
Outside of therapy, I find joy and balance through yoga and meditation,
practices that gently inform and enrich my clinical work.​​
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If you're curious about working together, I warmly invite you to reach out
and make an appointment.
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I provide telehealth therapy to clients in New York, New Jersey, and Colorado, using the secure, HIPAA-compliant platform Doxy. This allows us to meet consistently and conveniently, without compromising the quality, connection,
or depth of care.
If you have any questions or would like to learn more, please visit the sections below.​​
Learn more about the overall therapy process, fees, & insurances accepted
Learn more about
Emotion Focused Therapy & Mindfulness/
Somatic Based Therapy
Learn more about using your OON/PPO benefits
Contact: jasmine.cepeda@betternowtherapy.org
‪(347) 699-4867‬
© 2018-2025 by Better Now Therapy LCSW PLLC.
NY, NJ, & Colorado Licensed Psychotherapist. All rights reserved.
Brooklyn, New York
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